How To Get Perfect Legs

Tuesday, November 13, 2012

Attractive legs are often regarded as one of the best features of the body, and we all know that if that's the case, then we want to keep them nicely toned and fit. I'm going to be telling you a few ways you can get those perfect legs you have always dreamed of. Let's get started!

Exercises.

Squats- This way is the best way to tone your lower body. For an even better toned look, you can use light weights. You should try to do at least 10 reps of these. I have to admit that this is one of the hardest things for me to do, but I got used to it after doing it a few times a day. This exercise really pays off if you want those toned legs.

Cardio workouts- For these types of workout, you can try walking up and down the stairs, go jogging or sprinting. These are probably some of the easier workouts because you do them almost everyday, well for me anyway. I would recommend doing them for like 15-30 mins. These really help to keep your legs toned and fit.

Diet and Food

Drink Water-  Water is a great way to keep your legs looking healthy. Water helps drain all the toxic in your body. You should drink at least 1-2 liters of water a day.

Vitamin E foods- Vitamin E is a powerful source of antioxidant that helps to thin the blood and reduce your risk of thrombosis. A few Vitamin E foods are Almonds and other nuts, plant oils, tomatoes, mangoes, etc. Here is a list of more Vitamin E foods, Click Here.

Vitamin C foods- Another great source of antioxidant that helps create strong elastic skin. Fruits and vegetables are great sources of vitamin c.

If you try and follow these ways, you will get perfect toned legs in no time. Hope this helps you all! I will see you all next time hopefully and have a nice workout! Bye.



Post a Comment